Friday, March 18, 2011

4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you're older, it's more than just taste that should inspire you to eat lots of watermelon each year when the season arises. It's because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. Let's take a closer look at some of these health benefits this fruit has to offer.

Health Benefit of Watermelons #1 Lycopene

Lycopene is an antioxidant found in most red colored fruits, with the exception of a few things such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people. People who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don't.

Health Benefit of Watermelons #2 Vitamin B6

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic. These are two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons #3 Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons #4 Vitamin A

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long. It means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won't be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won't leave you feeling over stuffed if you eat too much.

So in a few weeks, the weather gets warmer and summer is approaching. Don't forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

Thursday, March 17, 2011

She Dumped Me – 5 Things Not To Do Now

You just broke up with your girlfriend or wife, right? In fact, you have to admit to yourself, she dumped me. At the moment, you are angry, hurt and at a loss. What happened to the two of you? You thought things were going so well. And so they were. At first. But maybe you missed the little signs that your girlfriend was changing. Her needs evolved, but you did not. What are you going to do now?

Let a week or two slip by. You broke up, you are single again, but you are not a bad person. Unbelievable as it may sound right now, you will recover. You will love again. You will get your ex back, or you will love someone else.

Your life will go on. Trust me. I have been through this also. The words "she dumped me" keep pounding away in your head, but you are still the same person you were before. That feeling of desperation will pass. Really.

The good news is, many breakups can be fixed. They are not permanent. When the pain and anger have lessened a bit, take some time to think. Do you still love your former girlfriend or wife? Really and truly? Great! Then you can set about to get your ex back. You want to make it as easy and smooth as possible.

Do not put up additional roadblocks and emotional baggage on the path to your renewed relationship. So here are 5 things not to do, in the highly charged period just before and after the breakup.

First, no matter the reason for the breakup, even if she was cheating on you, do not throw a fit and dump or destroy her clothes or other stuff she left at your place. That would show a real lack of class. Instead, pack everything up in boxes and drop it at her new place, her parents' house, or her friend's home. Or ship it to her. Collect.

She will get the point that you want to be over and done with her (for now), but you still treat her stuff, and by extension, her, with respect. She will remember that, and it will pay dividends for you later. What if she threw out or broke your stuff? You have a right to be angry, but do the right thing with her stuff anyway. It is called, taking the high road, and it always pays off in the long run.

Second, as the days and weeks go by after the separation, do not try to argue or fight with her to change her mind, or talk her out of the split. She made her decision, now you both have to live with it. Of course, it does not mean that she will never change her mind again. Not at all. But this is how she feels right now, and you have to accept that and go forward.

Third, You argued with her anyway, and she did not change her mind and take you back. She dumped me, you are thinking. Now she has to take you back to erase that big black blot on your heart. So you start to beg and plead. Wrong move. Keep a little of your self-respect, no matter how much you love her. Remember, even now she wants you to be strong and show some character. Besides, it rarely works.

Fourth, do not date her female friends, or anyone else for that matter. If your ultimate goal is to get my ex back, making her jealous this way usually does not work, and may even backfire on you. If you date her friends, this is likely to make her mad. She is sure to call up the friend and badmouth you, carefully listing all your faults.

However, you can flirt a little! Yes, indeed, you can be friendly and pleasant to your mutual friends, and show some interest in them, without actually going out on a date. Your ex will have difficulty complaining about this. You are both free and single now, so you can do as you like. Up to a point, naturally.

Your ex no doubt knows you well by now. She knows how many girls you dated before the two of you hooked up, and what type of girl you are attracted to. So do not flirt with the dumb blonde, no matter how gorgeous she is. Do not take your ex wife to the restaurant where every waitress knows your name. This will turn her off.

Go somewhere else. And do not use those 2-for-one or discount coupons while you are with her. It makes her feel cheap, like you think she is not worth the full price.

Fifth, Maybe part of the reason you broke up was because you turned into a slob, gained weight or did not do your share of the housework (sharing the housework is really important to a woman). Regardless, now is the time to take yourself in hand. From now on, always be neat, clean, well-groomed and well-dressed, even if you are just going out to the corner store. You never know who you will meet.

Get regular exercise, lose some weight, buy some new clothes and give the old ones to the thrift shop. If you are lonely, get a dog. Dogs are good company, and good conversation starters when you are out in public.

Now that we have covered what not to do, you are ready to move on. You say, I want to get my ex back, so fill your heart with love. Now is the time to take positive action toward this goal.

Wednesday, March 16, 2011

The Exercise Jogging - Stunning Way To Shed Excessive fat

Cardiovascular physical exercises commonly recognized as cardio physical exercises have nearly always been provided a whole lot of credit score when it comes to working out and attempting to keep the entire body suit. An individual these kinds of physical exercise that has been favored from time unidentified is the activity running. Losing fat and staying suit is one thing a great deal more and alot more everyday people are opting for in this day and age.

Shopping for the best training that can melt away the further ponds is but purely natural. Right here is exactly where working arrives to the rescue. The exercising managing gains are innumerable and they are just astounding. Working definitely helps shed a lot of calories as nicely as builds muscular tissues.

Surrey Boot Camps - Feminine Physical fitness Myths

Applying your private human body weight to tone up is NOT a body developing program. Women - you have a slim prospect of in actual fact constructing bulky muscle, due to the very low level of the growth hormone 'testosterone' that you have in your physique. You WILL put together muscle but it will be very long and lean. The far more lean tissue you possess, the larger your metabolism will end up and the significantly more body fat your system will burn. The conclusion consequence implies you will actually be stronger but slimmer!

Physical exercise is only dull if you let it end up being boring. First of all, if you don't dwell in the second and be aware of what you are doing and how it feels, you will never ever warm to the strategy. Secondly, if you persist on undertaking the similar workout routines, day-in day-out, with no adjust in resistance or order, your brain will turn to mush. This Approach is neither repetitive nor effortless to do in an 'autopilot' fashion! Persons typically choose facts uninteresting that they haven't presented a chance to enjoy still...

The Endurance Of An Upright Activity Bike

Staying match and healthy and balanced today is getting relatively important. You should always have noticed most of the children working behind fitness centers and gymnasiums for creating more beneficial physiques. There are a sizable quantity of fitness equipments on hand in the sector. You can contemplate purchasing any a person of them. This article is heading to deliver you complete particulars pertaining to an upright physical fitness bike. It is a terrific merchandise to training and get rid of your excessive excess fat in the quickest possible time.

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Easy to understand Doing exercises Guidelines For Fast Weight Reduction - Cardio

You want to drop body weight immediately and seem excellent at without delay as doable. Issue is you don't have the funds for the fitness center and your time to obtain your goal is slipping by. There's no overnight solution for dropping excess fat, but some workouts that are highly simple and easy can aid you melt away the bodyweight off a lot quicker.

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